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The sleep programme
A programme delivering an evidence-based understanding of sleep. Providing tools and information to support your child, as well as practical help as you navigate the sleep journey.
Sessions consist of group discussions/exercises, small group/pair exercises and utilise a variety of support materials such as information sheets, slide presentations, videos and practical activities.
As well as a personalised strategy and ongoing Sleep Practitioner support for families to successfully carry out the programme.
We offer a 3-week programme in a group setting of up to 8 participants. Followed by a further 4 1 to 1 sessions to discuss progress and approaches.
Sleep, the following topics are covered:
- The science behind sleep
- Sleep issues and where they come from
- Sleep hygiene
- The behavioural approach to tackling sleep issues
- Assessment of the sleep issues; Sleep Diary completion
- A Sleep programme; highlighting changes that could improve the sleep issues (individual to the child).
All programme sessions will be delivered by fully trained Sleep Practitioners.
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